Nutraceuticals in Mental Health

Mental health disorders, including depression, anxiety, and stress-related conditions, are increasingly recognized as global health challenges. This track focuses on the role of nutraceuticals in mental health, exploring how certain bioactive compounds can help regulate mood, improve cognitive function, and alleviate symptoms of mental health conditions. Nutrients like omega-3 fatty acids, B-vitamins, magnesium, and specific plant extracts (e.g., St. John's Wort, Rhodiola rosea) have shown promise in improving mental well-being. The potential of nutraceuticals to complement traditional pharmacological treatments, reduce side effects, and offer alternative solutions will be discussed, along with the underlying mechanisms through which they exert their effects on the brain.

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